This dish is layered in earthiness and umami thanks to its ingredient list: farro, dried and fresh mushrooms, shallots and Parmesan broth. Farro is a rustic grain, hearty enough to maintain its integrity and stand up to a long simmer. Similar to arborio rice, pearled farro readily releases its starch as it cooks, thickening the broth and marrying the ingredients in a blissful union. A pinch of fennel pollen at the end is a classy move, though absolutely not mandatory.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 to 6 serving (153g | ||
Recipe Makes: 4 to 6 servi | ||
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Calories: 157 | ||
Calories from Fat: 148 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 583.2mg | 20 % | |
Potassium 39.3mg | 1 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1.3g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
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