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Name: Mushroom Gravy
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Sea kelp; several dashes; 1 3/4 c -Water; 2 tb -OR- dark miso; 1 c Mushrooms; sliced thin; Sea salt; to taste; 1 ts Vegetable broth powder; 2 tb Tamari soy sauce; 1 tb Oil, natural; *; 1/3 c Flour; whole wheat,kamat,

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INGREDIENTS

Sea kelp; several dashes
1 3/4 c -Water
2 tb -OR- dark miso
1 c Mushrooms; sliced thin
Sea salt; to taste
OPTIONAL
1 ts Vegetable broth powder
2 tb Tamari soy sauce
1 tb Oil, natural; *
1/3 c Flour; whole wheat,kamat,

Servings

INSTRUCTIONS

*To eliminate oil from this recipe, saute the mushrooms in the tamari or a bit of the water instead. Saute the mushrooms in the oil. Add the flour and constantly over medium-low heat for 1-2 minutes to brown the flour for more flavour. Add the remaining ingredients and stir with a wine whisk until the sauce is very well mixed and there are no lumps. Stir constantly over medium heat until very hot. Reduce heat and cook on the lowest setting for 10-15 minutes until the sauce is thickened. Stir occasionally while simmering. Serve over hot vegetables, burgers, balls or whole grains and enjoy! MAKES: 2 1/2 CUPS

NOTES

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Nutrition

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Serving Size: 1 Serving (443g)
Recipe Makes: 1 Servings

Calories: 17
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1580.7mg		55 %
Potassium 59.4mg		2 %
Total Carbohydrate 1.6g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.3g
Protein 2.9g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 17

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