Preheat oven to 375?. Use spoon to hollow out zucchini shells. Chop zucchini flesh and set aside. Place shells in saucepan containg salted, boiling water. Cook 4 minutes then place saucepan under cold, running water to stop cooking process. Drain and dry zucchini shells. Arrange in greased baking dish. Soak bread in milk for 3 minutes. Remove bread from bowl and squeeze out excess milk and set bread aside. Heat olive oil in frying pan over high heat and add chopped zucchini flesh and season well. Cook 6 minutes over med heat. Add mushrooms and garlic, season and cook 7 minutes. Mix in bread, then add cooked onion. Mix again and cook 3 minutes. Divide mixture b/w zucchini shells and sprinkle with cheese. Cook 18 minutes in oven.
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|Serving Size: 1 Serving (459g)|
|Recipe Makes: 4|
|Calories from Fat: 52 (25%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 9.4mg||3 %|
|Sodium 248.1mg||9 %|
|Potassium 1131.9mg||30 %|
|Total Carbohydrate 32.5g||10 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 27g|
|Protein 12g||17 %|
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Calories per serving: 212
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