Try this Mushroom vegan quiche recipe, or contribute your own.
Suggest a better descriptionSaute mushrooms, then onions and garlic. Add to beans on bowl, mix in cheese and bean fluid. Add 6 tablespoon flour or until until desire thickness. Should appear moist but not runny.
Bake at 375 for 30 minutes, or until done
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (326g) | ||
Recipe Makes: Servings | ||
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Calories: 397 | ||
Calories from Fat: 58 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 67.6mg | 2 % | |
Potassium 1492mg | 39 % | |
Total Carbohydrate 61g | 18 % | |
Dietary Fiber 11.7g | 47 % | |
Sugars, other 49.3g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 397
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