Try this Mushrooms spinach cheese quiche recipe, or contribute your own.
Suggest a better descriptionThaw and drain spinach, pressing out as much liquid as you can.
Spread spinach into a greased or sprayed pie pan.
Drain mushrooms and spread over spinach.
Break cheese into pieces and lay out evenly over mushrooms.
Whisk eggs together with heavy cream and water. Mix in parmesan, garlic powder, salt, and pepper.
Pour egg mixture over other ingredients in pie pan.
Sprinkle top with mozzarella cheese.
Bake at 350°F for 40 minutes or until center is set and top is golden brown.
Notes
Makes 6 slices
Nutrition per slice: 199 calories,
14.9g fat,
309mg sodium,
5.2g carbs,
1.4g fiber,
3.8g net carbs,
12g protein
Nutrition
Nutrition Facts
Spinach Mushroom Cheese Quiche
Amount Per Serving (1 g)
Calories 199 Calories from Fat 134
% Daily Value*
Total Fat 14.9g 23%
Sodium 309mg 13%
Total Carbohydrates 5.2g 2%
Dietary Fiber 1.4g 6%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1290g) | ||
Recipe Makes: 1 | ||
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Calories: 1644 | ||
Calories from Fat: 1060 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 117.8g | 157 % | |
Saturated Fat 55.2g | 276 % | |
Monounsaturated Fat 39.4g | ||
Polyunsanturated Fat 10.1g | ||
Cholesterol 2764.7mg | 851 % | |
Sodium 2426.6mg | 84 % | |
Potassium 1054.6mg | 28 % | |
Total Carbohydrate 13.6g | 4 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 13.4g | ||
Protein 132g | 189 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1644
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