Try this Mustardy Fried Chicken Breasts recipe, or contribute your own.
Suggest a better descriptionRecipe by: My Great Recipes Preparation Time: 0:30 Wipe chicken breasts with damp paper toweling. Sprinkle with the salt and black pepper. In a bowl, beat together egg and mustard. In separate bowl, combine parmesan cheese and bread crumbs, mixing well. Dip each chicken breast in egg mixture. Then roll in cheese mixture until evenly coated. Lay chicken on waxed paper and allow coating to set for about 10 minutes. Saute chicken on both sides in pan sprayed with cooking spray for 15 to 20 minutes or until chicken in tender. Arrange on serving platter. Sprinkle with green pepper slices and garnish with parsley sprig, if desired.
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Serving Size: 1 Serving (311g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 492 | ||
Calories from Fat: 70 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 191.7mg | 59 % | |
Sodium 1203.7mg | 42 % | |
Potassium 761.6mg | 20 % | |
Total Carbohydrate 37g | 11 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 34g | ||
Protein 64.5g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 492
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