check fish for bones and remove skin. cut into chunks
cover in 200ml of milk and add the bay leaf, cook in the oven covered in foil untill just cooked. drain and disgard the milk and bay leaf.
cook down the onions, garlic and celery until soft, add the wine and reduce until liquid is almost gone. add the cream, bring to the boil,add seasoning and the cornflour mixed with a tiny amount of cold water, cooked until it thickens.
remove from heat, add the horseradish and a squeeze of lemon juice and zest. add the fish and any defrosted prawns to the sauce.
boil the pots, once cooked leave to cool slightly, then crush by hand, don't over do it, don't want mash!
add the butter, cream and herbs.
pot up the fish pies, reheat in the oven, check core temp! serve with peas
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (426g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 266 (65%)|
|Amt Per Serving||% DV|
|Total Fat 29.6g||39 %|
|Saturated Fat 18.5g||92 %|
|Monounsaturated Fat 8g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 87.5mg||27 %|
|Sodium 169.9mg||6 %|
|Potassium 808.7mg||21 %|
|Total Carbohydrate 32.2g||9 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 27.6g|
|Protein 5.7g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 411
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