Wash all the leafs in plenty of cold water and drain and spin well to remove the water.
Pick through the leafs to remove any dull and soft pieces.
While you are doing this rip each leaf into the same size ,
Rip don't cut as this will bruise the leafs and they will turn brown.
Rip the basil the same and then place on your dish, making sure you have plenty of each leaf and basil on the plate.
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|Serving Size: 1 Serving (250g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 15 (24%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 67.5mg||2 %|
|Potassium 922.5mg||24 %|
|Total Carbohydrate 9.1g||3 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 5.1g|
|Protein 6.4g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 62
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