bib lettuce, tomato, red onion, grilled old bay crafted shrimp, served with fresh baguette
1) carefuly pull apart lettuce and wash 2) toss shrimp and old bay cook on flattop till done 3) while shrimp is cooking cut onion, tomato, and baguette 4) place lettuce on a pate and arrange 2 1/2 oz of tom and 3 oz of onion per plate 5) add 4 1/2 oz of shrimp to the salad and serve with the baguette
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Serving Size: 1 Serving (286g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 169 | ||
Calories from Fat: 21 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 193mg | 59 % | |
Sodium 211mg | 7 % | |
Potassium 345.3mg | 9 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 8.1g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
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