This is the perfect weight loss snack or meal, providing a high fullness. High in protein and low in carbs, it's the perfect healthy life style dish good for the heart and brain.
Salmon is one the healthiest fish available. It is beneficial in the treatment of inflammatory joint conditions, healthy for the the brain with 60% fat content including omega-3 fatty acid DHA. Eating salmon is beneficial for cardiovascular an eye health and especially for children and their developing brains. Eating Salmon during pregnancy or nursing can boost learning capability and academic performance in children. It is an excellent source vitamin D, deficiencies are linked to chronic diseases – and Salmon can help with anxiety and mood disorders, being a valuable source the amino acid tryptophan, an all-natural sedative.
When buying Salmon, opt for wild or organically farmed fish to avoid any pesticides, fungicides and excessive omega-6 consumption (which leads to inflammation) found in conventionally farmed fish – the best choice is is wild Sockeye Atlantic Salmon. Avoid farmed fish at all times – Fish farmers feed their stock soy or corn, resulting in poor omega-3. Genetically modified varieties are laden often with pesticides and some salmon farms use color, a chemical to make the salmon appear pink, the way it naturally looks.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (250g) | ||
Recipe Makes: 1 | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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