Try this No-Pork and Beans recipe, or contribute your own.
Suggest a better descriptionRinse and sort beans. Place in a 5 quart saucepan, covering with 2 of water. Bring to hard boil, uncovered and boil for 3 minutes. Remove from heat and stir. Cover and let stand for one hour. Pur off water, add fresh water to colver by 1". Bring to a boil, reduce to simmer, and cook until beans are just tender, probably 1 hour at most. Reserving the cooking water, remove beans to a casserole with a lid, glazed pottery or glass. Put the onions into the beans. In a 1 quart measuring cup combine the remaining ingreidents. Add enough reserved water to equal 3 cups. Pour over beans. Cover and place in 275-300 F. oven for 5-8 hours. Check occasionally, adding liquid as needed. 1 hour before serving, remove lid and continue to bake. Recipe By : DDMmom/AOL From: Dscollin@aol.Com Date: Wed, 25 Jan 1995 20:56:21 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (99g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 344 | ||
Calories from Fat: 19 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.7mg | 0 % | |
Potassium 961.6mg | 25 % | |
Total Carbohydrate 66g | 19 % | |
Dietary Fiber 19.3g | 77 % | |
Sugars, other 46.7g | ||
Protein 17.9g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 344
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