Originally Published Directions:
1. In small bowl, combine all ingredients except steak and oil. Rub spice mixture on both sides of
steak. If you like, place steak on plate; let stand at room temperature 15 minutes Meanwhile, in
nonstick 10-inch skillet, heat oil over medium-high heat until hot but not smoking.
2. Add steak to skillet and cook 14-16 minutes for medium-rare or until desired doneness, turning
steak over once.
3. Transfer steak to cutting board.
4. To serve, thinly slice steak diagonally against the grain.
Alternative Cooking Method: Grill
Place on grill and cook until it is medium rare.
This steak tastes best with fresh flank steak (not frozen - although froze is okay) and cooked only till medium rare. We serve with TaterTots or Hash Browns, and freshly steamed green and/or orange vegetables. Enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 4 (57%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 11mg||3 %|
|Sodium 4.6mg||0 %|
|Potassium 29mg||1 %|
|Total Carbohydrate 0.6g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 0.3g|
|Protein 0.5g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 7
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