Not Re-Fried Beans
Instant Pot
Press Saute to pre-heat the Instant Pot. When the display says 'hot', add the oil and saute the onion, cilantro stems, chipotle and cumin until the onions just begin to soften.
Add the beans and water.
Close and lock the lid of the Instant Pot. Press Manual and adjust time to 10 minutes pressure cooking.
When time is up, open the Instant Pot using natural pressure release.
Remove a heaping spoonful of beans (for garnish) and sprinkle the rest in the cooker with salt and mash with a potato masher to the desired consistency.
Serve sprinkled with whole beans, parsley, and an optional dollop of sour cream.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (130g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 97 | ||
Calories from Fat: 15 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.4mg | 0 % | |
Potassium 267mg | 7 % | |
Total Carbohydrate 16g | 5 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 10.7g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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