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Suggest a better descriptionBring beans to a boil in water just covering them. Add the olive oil when the water starts to boil. Cook for 15 minutes then add the balance of the ingredients. Cook for 30 minutes more. Stirr occassionally but be sure cover them while they cook. Origin: Don Houstons kitchen circa 1989
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Serving Size: 1 Serving (85g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 114 | ||
Calories from Fat: 11 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.9mg | 0 % | |
Potassium 338.3mg | 9 % | |
Total Carbohydrate 19.9g | 6 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 13.1g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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