Sweetness Low
I love the healthy taste of a satisfying bran muffin. Pack a couple for an early morning hike, or serve these at brunch alongside scrambled eggs.
Preheat the oven to 350
Line 8 muffin cups with paper liners.
In a food processor, pulse together the flax meal, pumpkin seeds, coconut flour, baking soda, and salt until the mixture is the texture of sand.
Add the dates and pulse for 60 seconds or until the dates are well chopped.
Pulse in the eggs and coconut oil until thoroghly combined.
Remove the blade from the food processor and stir in the raisins, sesame seeds, and sunflower seeds.
Scoop 1/4 cup of the batter into each prepared muffin cup
Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out with just a few moist crumbs attached.
Let the muffins cool in the pan for 1 hour, then serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (66g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 190 | ||
Calories from Fat: 118 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.1g | 17 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 158.6mg | 49 % | |
Sodium 150.6mg | 5 % | |
Potassium 230.7mg | 6 % | |
Total Carbohydrate 12.4g | 4 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 10.1g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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