This sauté is best when made with a tart-sweet apple like a Granny Smith.
Directions:
• In a large pot, boil the rice in plenty of water until tender, about 40 minutes.
• While the rice is cooking, in a large skillet, sauté the carrot and celery in the oil over medium heat until tender, 3-5 minutes.
• Stir in the apple and scallions and cook until just hot, 1-2 minutes.
• In a small bowl, mix the mustard with 2 Tbs. water.
• Drain the rice and add to the skillet. Remove from the heat and stir in the diluted mustard.
• Season with up to 1/8 tsp. of salt and freshly ground black pepper.
Serves 4.
Nutrition Information:
Per serving (1 cup)—
Calories: 170
Sodium: 170 mg
Total Fat: 4 g
Saturated Fat: 0 g
Carbohydrates: 31 g
Protein: 5 g
Fiber: 3 g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 229 | ||
Calories from Fat: 39 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 107.9mg | 4 % | |
Potassium 389.9mg | 10 % | |
Total Carbohydrate 43g | 13 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 37.7g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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