Preheat oven to 425F. Spray baking sheet with nonstick cooking spray. In large bowl, combine flour, oats, sugar, baking powder, salt, baking soda, and cinnamon. Add 1/2 cup of apple sauce and margarine; cut in with pastry blender or fork until mixture resembles coarse crumbs. Stir in cranberries and apple. In small bowl, combine milk and 1/4 cup honey. Add milk mixture to flour mixture; stir together until dough forms a ball. Turn out dough onto well-floured surface; knead 10 to 12 times. Pat dough into 8 inch circle. Place on prepared baking sheet. Use tip of knife to score dough into 12 wedges. In another small bowl, combine remaining 1/4 cup apple sauce and 2 tablespoons honey. Brush mixture over top of dough. Bake 12 to 15 minutes or until lightly browned. Immediately remove from baking sheet; cool on wire rack 10 minutes. Serve warm or cool completely. Cut into 12 wedges. Notes: Pantry: Motts Natural Apple Sauce. (PER SERVING: 170 calories, 2.5 grams of fat, 200 mg of Sodium, 0 mg of Cholesterol, % of Calories From Fat 13.) >Hanneman/Buster 1998-Apr Recipe by: Motts Applesauce www.motts.com Posted to MC-Recipe Digest by KitPATh
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|Serving Size: 1 Serving (105g)|
|Recipe Makes: 12|
|Calories from Fat: 46 (17%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0.2mg||0 %|
|Sodium 428.1mg||15 %|
|Potassium 145.4mg||4 %|
|Total Carbohydrate 51.7g||15 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 48.5g|
|Protein 5.3g||8 %|
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Calories per serving: 269
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