Oatmeal baked with eggs, peanut butter, and soy milk packs enough protein to keep you satisfied until long past your lunch hour.
Preheat oven to 375°F. Coat an 8x8-inch baking dish with cooking spray. In a large bowl, combine 2 cups of old-fashioned oats and 2 teaspoons of cinnamon. In a medium bowl, beat 2 eggs and add 2 cups of vanilla soy milk, a cup of water, and 4 tablespoons of natural peanut butter. Add to the oats, pour mixture into dish, and bake for 20 minutes. Drizzle with 2 tablespoons agave syrup. Makes 6 servings. Per serving: 253 cal, 10 g fat (1 g sat), 30 g carbs, 96 mg sodium, 3.7 g fiber, 11 g protein
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Serving Size: 1 Serving (141g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 208 | ||
Calories from Fat: 73 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 108.7mg | 4 % | |
Potassium 179.9mg | 5 % | |
Total Carbohydrate 28.9g | 9 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 24.8g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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