Try this Oatmeal Souffle' recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 350 degrees. Butter a 2 quart baking dish.
In a large saucepan, combine the oats, milk, turbinado sugar and salt and bring to a simmer. Cook over medium heat, stirring occasionally, until thickened to a porridge consistency, about 15 minutes. Remove from heat and let cool slightly.
Working quickly, stir the egg yolks into the oatmeal until well blended. Fold in 1 cup of the berries and the lemon zest.
In a large bowl, using a hand mixer, beat the egg whites at medium speed until medium stiff peaks form, about 3 minutes. Gently fold the whites into the oatmeal just until combined. Scrape the mixture into the prepared dish and bake for about 30 minutes, until golden and puffed. Dust with confectioners' sugar and serve hot with the remaining 1 cup of berries and maple syrup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (107g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 187 | ||
Calories from Fat: 54 (29%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6g | 8 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 214.6mg | 66 % | |
Sodium 85.6mg | 3 % | |
Potassium 187mg | 5 % | |
Total Carbohydrate 26.8g | 8 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 26.8g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 187
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.