Try this oatmeal steel-cut oats banana bread overnight recipe, or contribute your own.
Suggest a better descriptionThe night before serving heat one teaspoon oil over medium heat. Add oats and fry them for about three minutes or until they smell toasty.
Pour in the water and add the salt.
stir
Bring to a rolling boil.
Turn off heat and cover the pan. Leave on stove.
Next morning, uncover the pan and bring the oatmeal, stir in a cup of milk , mashing bananas, maple syrup, and cinnamon . Coo for about 10-15 minutes.
Remove from heat and stir in nuts and vanilla.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1390g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1247 | ||
Calories from Fat: 441 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49g | 65 % | |
Saturated Fat 9.3g | 47 % | |
Monounsaturated Fat 23.2g | ||
Polyunsanturated Fat 12.5g | ||
Cholesterol 24mg | 7 % | |
Sodium 131.7mg | 5 % | |
Potassium 1985.9mg | 52 % | |
Total Carbohydrate 175.3g | 52 % | |
Dietary Fiber 25.8g | 103 % | |
Sugars, other 149.5g | ||
Protein 37.4g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1247
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