Make the oatmeal ahead of time. Slice the banana into coins to add sweetness. Boil the egg whites and eat seperately. Sprinkle the oatmeal with the raisins.
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|Serving Size: 1 Serving (413g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 70 (11%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 2g|
|Cholesterol 12mg||4 %|
|Sodium 217mg||7 %|
|Potassium 1099mg||29 %|
|Total Carbohydrate 118.8g||35 %|
|Dietary Fiber 17.7g||71 %|
|Sugars, other 101g|
|Protein 30.6g||44 %|
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Calories per serving: 622
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