Can be microwaved from scratch in 3 minutes or overnight in 2 minutes
To cook from scratch:
Combine oatmeal and water in quart size bowl
Microwave for 3 minutes on high
Add rinsed blueberries
Eat
Overnight Oats
Combine oatmeal and water in pint size jar with lid
Add rinsed blueberries
Refrigerate overnight
Microwave for 2 minutes
Can be transferred to a cereal bowl or a pint glass for eating on the go.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (427g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 237 | ||
Calories from Fat: 33 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.4mg | 1 % | |
Potassium 239.1mg | 6 % | |
Total Carbohydrate 44.8g | 13 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 38g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 237
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