This is a sausage omlet for many made all at once! GREAT for summertime vacation! Just mix, set and go to bed! I use the sundried tomatoes since it will rehydrate during cooking. you can use fresh but recommend waiting until serving to top each serving with fresh room temperature diced tomatoes.
You can use other meats if you wish, use some leftover ham, or crispy fried bacon. cooked turkey sausage. Add fresh sliced mushrooms or diced bell peppers! or how about a minced jalapeno! what ever you like in your omlet the choices are yours- just make sure any meats are already cooked.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 serving(s) (402g) | ||
Recipe Makes: 8 serving(s) | ||
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Calories: 476 | ||
Calories from Fat: 241 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.7g | 36 % | |
Saturated Fat 12.2g | 61 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 85.8mg | 26 % | |
Sodium 959.7mg | 33 % | |
Potassium 761.9mg | 20 % | |
Total Carbohydrate 27.6g | 8 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 26g | ||
Protein 31.1g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 476
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