Easy and healthy one pan baked salmon and veggies
Preheat oven to 400 degrees. Grease a large baking sheet and arrange salmon in the center. Combine vegetables in a large bowl along with oil. Toss to coat.
Transfer to baking sheet arranging the vegetables so that they are around but not on top of the salmon. Season vegetables and salmon with salt and pepper to taste.
Drizzle 2/3 of the sauce over the salmon and veggies. Bake for 15-20 minutes until salmon is flaky and tender and veggies are easily pierced with a fork. Steam/cook the rice while the salmon is baking.
Drizzle with remaining sauce and serve immediately OR follow next step for meal prep.
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Serving Size: 1 Serving (586g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 913 | ||
Calories from Fat: 64 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 9 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 55.1mg | 17 % | |
Sodium 4317.9mg | 149 % | |
Potassium 1345mg | 35 % | |
Total Carbohydrate 164.7g | 48 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 157.5g | ||
Protein 43.5g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 913
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