Inspired by Indian flavors, this one-pot chicken-and-rice pilaf comes together in under an hour by taking advantage of spices that pack a punch: Mustard seeds bring heat, cumin adds nutty notes and cardamom provides depth and warmth — and all of the spices are toasted in oil and butter, which concentrates their flavor. Golden raisins lend a touch of sweetness. To make it a vegetarian side, omit the chicken and use vegetable broth or even water in place of the chicken broth.
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Serving Size: 1 serving (300g) | ||
Recipe Makes: 4 servings | ||
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Calories: 461 | ||
Calories from Fat: 201 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.3g | 30 % | |
Saturated Fat 7.7g | 38 % | |
Monounsaturated Fat 10.7g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 154.4mg | 48 % | |
Sodium 197.5mg | 7 % | |
Potassium 789.1mg | 21 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 8.3g | ||
Protein 54.3g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 461
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