This dish is very low in fat and carbs, but it's very filling and yummy. You can alter the taste to your liking. If carbs aren't an issue for you, it's delicious served over pasta or rice.
(Men's Health)
1. Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook for 5 to 10 minutes, or until it's no longer pink and the juices run clear.
2. Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan. Cook for 2 to 3 minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary. Sprinkle with the cheese just before serving.
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Serving Size: 1 Serving (1293g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1141 | ||
Calories from Fat: 130 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 553mg | 170 % | |
Sodium 832mg | 29 % | |
Potassium 3691.9mg | 97 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 9.2g | ||
Protein 226.5g | 324 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1141
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