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Suggest a better descriptionCombine the water and soup bones or beef in a saucepan. Cook for 4 hours or overnight in a slow cooker. Remove the soup bones or beef. Slice the onions and saute in a skillet in the vegetable oil until brown and tender. Add to the beef stock along with the seasonings. Simmer for 30 minutes to 1 hour to blend the flavors. Remove the bay leaves before serving. Serve with a teaspoon of grated cheese on top. Makes 5 cups. 1 cup serving - 85 calories, 1 med-fat meat exchange 3 grams carbohydrate, 7 grams protein, 5 grams fat 55 mg sodium, 118 mg potassium, 22 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 Compare Betty Crocker recipe made with canned broth and butter : 1 cup, 385 calories, 18 g carb, 21 g protein, 25 g fat, 1000 mg sodium.
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 40 | ||
Calories from Fat: 13 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.4mg | 0 % | |
Potassium 98.2mg | 3 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 5.3g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 40
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