Servings: 5 Place cornstarch in 4 cup measure, gradually stir in orange juice to make smooth mixture, stir in honey, add cinnamon stick. Micro-cook, uncovered, 4 1/2 to 5 1/2 minutes until mixture boils, stirring once. Pour into 8" round microwave safe serving dish. Remove cinnamon stick. Beat together egg whites and cream of tartar until mixture forms soft peaks, gradually beat in sugar until stiff, but not dry, peaks form. Spoon mounds of meringue onto orange sauce to make "clouds". Sprinkle with orange rind. Micro-cook, uncovered, at full power for 1 1/2 to 2 minutes until meringue is set, rotate dish once halfway through cooking. Serve warm or cool. Per serving: 118 calories, 2 g protein, 0 g fat, 28 g carbohydrate, 22 mg sodium, 0 mg cholesterol. From: Family Circle Magazine, October 1, 1986 Posted by: Grandma Sheila (Exner), July 1991 I realize this is a little long, so if any of this gets lost, let me know and I will re-post. GS
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (208g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 132.9mg||5 %|
|Potassium 339.5mg||9 %|
|Total Carbohydrate 38.9g||11 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 38.3g|
|Protein 9.4g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 190
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!