Try this Orange, Onion And Mesclun Salad recipe, or contribute your own.
Suggest a better descriptionPeel oranges and pare away all the white pith then cut into segments or thick slices. Arrange a mixture of salad leaves and sliced avocado on serving plates then add orange segments. Scatter over paper-thin slices of Spanish onion. Sprinkle salad lightly with a little oil then finish with a good squeeze of lime juice and a generous quantity of freshly ground black pepper. Serves 6. Mesclun mix or French garden salad, is a mixture of young salad leaves, cress and herbs available from specialist greengrocers and some lage supermarkets. Allow 40g to 50g mesclun mix per person for a main course salad and 30g per person for a side salad. If mesclun is not available use mignonette, butter and/or cos lettuce hearts and few leaves of radicchio. Per serving: 71 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 17g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (284g) | ||
Recipe Makes: 1 servings | ||
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Calories: 10 | ||
Calories from Fat: 1 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.7mg | 0 % | |
Potassium 35.4mg | 1 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 2.6g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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