Rinse fillets under cold water and pat dry
Pre-heat oven to 400?
In a shallow saucepan, melt butter, add garlic and saut?(a couple of minutes)
Add Mayo and Mustard
mixture to small bowl and, mix well
brush the roughy fillets with mayo mustard mixture
sprinkle with paprika
Place on a lightly oiled baking sheet
Bake for 15 to 20 minutes til browned or until fish flakes easily
when done sprinkle with capers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (15g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 44 (77%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 3.8mg||1 %|
|Sodium 143.2mg||5 %|
|Potassium 1.3mg||0 %|
|Total Carbohydrate 3.5g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 3.5g|
|Protein 0.1g||0 %|
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Calories per serving: 57
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