Try this Orange Shark Kabobs recipe, or contribute your own.
Suggest a better descriptionCombine orange peel & juice, oil, onion, rosemary, thyme & salt in shallow dish. Add fish & scallops, marinate 1 hour, stirring occasionally. Or marinate in tightly sealed bag, turning occasionally. Arrange orange wedges, fish & scallops alternately on 4 skewers. Place on broiler pan; broil 4" from heat 12-14 minutes, turning & brushing occasionally with remaining marinade. Serve alone or with cooked brown rice. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (1601g) | ||
Recipe Makes: 1 | ||
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Calories: 4122 | ||
Calories from Fat: 3243 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 360.3g | 480 % | |
Saturated Fat 31.6g | 158 % | |
Monounsaturated Fat 205.1g | ||
Polyunsanturated Fat 104.5g | ||
Cholesterol 376.3mg | 116 % | |
Sodium 1077.4mg | 37 % | |
Potassium 2841.7mg | 75 % | |
Total Carbohydrate 53.6g | 16 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 45.9g | ||
Protein 172.3g | 246 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4122
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