Blend the coconut milk, chia seeds, honey, cinnamon, ginger, vanilla, oranges and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and blend until smooth.
Pour into two glasses and garnish with a sprinkle of cinnamon and chia seeds if using.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (259g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 238 (70%)|
|Amt Per Serving||% DV|
|Total Fat 26.5g||35 %|
|Saturated Fat 21.6g||108 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 2g|
|Cholesterol 0mg||0 %|
|Sodium 16.6mg||1 %|
|Potassium 511.7mg||13 %|
|Total Carbohydrate 26.1g||8 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 19.5g|
|Protein 4.7g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 340
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