I've modified the original recipe with a few additions after researching authentic recipes.
The Main addition is coffee and tomatoes.
I'm not a cook that weighs things so it's to taste or by judgement.
I used 2 packs (1kg of Pinto Beans, you can substitute for other beans if you wish)
I wanted to used smoked ham hocks but it's difficult get hold of so I got around a pound of trimmings of dried cured smoked bacon. And used two normal ham hocks.
I used a quick soak method to start the beans.
Then added the ham and covered with water.
The ham was not done by the time the beans had softened so I removed the ham. Strained the bean and reserved the beans for adding back in later. I trimmed the Skin and fat from the ham and returned the ham to the pot with the liquid. I fried up the bacon onion and spices. When the ham was done I pulled it apart, added the beans bacon and spice mix along with the coffee and beans then simmered for a further hour.
When this cools it does thicken and almost set but it does liquefy again when rewarmed.
How to quick soak beans.
http://mypersiankitchen.com/how-to-quick-soak-beans/
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Serving Size: 1 Serving (284g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 172 | ||
Calories from Fat: 12 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 501.9mg | 17 % | |
Potassium 680.7mg | 18 % | |
Total Carbohydrate 34.4g | 10 % | |
Dietary Fiber 8.6g | 35 % | |
Sugars, other 25.8g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 172
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