Try this Oven Baked Chicken Tenders recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350 degrees.
2. Slice the butter into 1 tbsp cubes and place it in a shallow dish; melt the butter by microwaving in 30 second increments.
3. In a small bowl, combine the paprika, garlic powder, onion powder, parsley, dried oregano, cayenne pepper, brown sugar, salt and pepper.
4. Dredge the chicken tenders in the melted butter, then lay them in a single layer on a baking sheet. Sprinkle the seasoning mixture over both sides of the chicken tenders.
5. Place the baking sheet in the oven and bake for 25 - 30 minutes or until the internal temperature has reached 165 degrees.
Air Fryer Instructions:
1. Preheat the air fryer to 375 degrees.
2. Place the chicken tenders in a single layer in the air fryer basket. Air fry for 5 - 6 minutes on each side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (591g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2086 | ||
Calories from Fat: 1481 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 164.6g | 219 % | |
Saturated Fat 73.3g | 366 % | |
Monounsaturated Fat 53.4g | ||
Polyunsanturated Fat 19.2g | ||
Cholesterol 430mg | 132 % | |
Sodium 2784.1mg | 96 % | |
Potassium 1283.3mg | 34 % | |
Total Carbohydrate 86.2g | 25 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 77.4g | ||
Protein 70.1g | 100 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2086
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