Try this Oven-Baked Crispy Chicken Nuggets recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 475ºF (240°C). Cut chicken breasts into pieces
with poultry shears. Spray non-stick cooking spray on baking sheet.
Place breadcrumbs, cheese, and seasonings into bowl and stir. Place
egg whites into another bowl. Coat chicken in egg whites with one
hand and then coat in breadcrumb mixture with other hand and place
coated chicken onto baking sheet. To make chicken extra crispy, lightly
spray non-stick cooking spray on top of chicken nuggets. Bake for 10
minutes. Remove from oven and flip chicken to cook other side. Bake
for additional 5 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (565g) | ||
Recipe Makes: 1 | ||
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Calories: 872 | ||
Calories from Fat: 396 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44g | 59 % | |
Saturated Fat 14.4g | 72 % | |
Monounsaturated Fat 17.3g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 270.5mg | 83 % | |
Sodium 965.9mg | 33 % | |
Potassium 1127.9mg | 30 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 11.6g | ||
Protein 100.8g | 144 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 872
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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