Chicken Parmigiana over roasted Spaghetti Squash with homemade Mariana Sauce.
Roasted Spaghetti Squash
1. Rinse squash ti remove any dirt. Cut squash in half length wise and scoop out seeds. Drizzle 1 teaspoon olive oil and sprinkle with salt & pepper.
2. Preheat oven to 375(F) Degrees. Place both halves on baking sheet face up.
3. Place pan on middle rack in oven. Bake 35-45 minutes or until squash is tender. Remove from oven and cool before serving.
Homemade Mariana Sauce
1. In deep skillet, warm olive oil with chopped garlic & fresh basil at low heat.
2. Pour in whole tomatoes in colander and rush by hand, draining all juices.
3.Add by hand crushed tomatoes to warm olive oil. Add all spices and bring sauce to boil.
4. Reduce heat to low and simmer 45-50 minutes.
Chicken Parmigiana in Almond Flour
1. On a plate or pie dish, mix almond flour and seasonings.
2.dip chicken in beaten eggs, then cover in almond meal.
3. Heat a pan to medium high heat with olive oil.
4.Place coated chicken in a pan and cook until chicken releases from pan (do not force or coating will come off). Flip chicken and sear other side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 403 | ||
Calories from Fat: 133 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 198.9mg | 61 % | |
Sodium 175.7mg | 6 % | |
Potassium 757mg | 20 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 3.8g | ||
Protein 59.5g | 85 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 403
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