In small bowl which together all the ingredients above except the chicken
Place half of the marinade in the large zip lock bag
Reserve the remaining for basting later
Place chicken in the bag, refrigerate and let marinade 8-24 hrs.
Store extra marinade in a small covered bowl in the fridge
Base chicken once or twice while grilling with set aside marinade
Once its done, let it rest and serve with Mango/Pineapple Crazy good salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (201g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 39 (19%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 91.3mg||28 %|
|Sodium 104.2mg||4 %|
|Potassium 464.5mg||12 %|
|Total Carbohydrate 4.4g||1 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 3.6g|
|Protein 36.7g||52 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 210
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