Try this Pan-Fried Small Trout with Mushroom Sauce recipe, or contribute your own.
Suggest a better descriptionSprinkle each fillet with one teaspoon of lemon juice and salt. Mix the milk with the egg, dip fish in the mixture, then coat with fine crumbs. saute trout in 2 tablespoon of margarine until they are brown on both sides and flesh flakes easily, then remove to warm plates. Raise heat to high, add the remaining tablespoon of margarine to the hot pan, stir in mushrooms, parsley and one tablespoon of lemon juice, 1/2 teaspoon salt, and pepper. Spoon one third of the mushroom mixture on top of fillets. Serve hot sauce and lemon wedges with trout. Recipe By : The Complete Book of American Fish and Shellfish Cookery File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (555g) | ||
Recipe Makes: 3 Servings | ||
|
||
Calories: 458 | ||
Calories from Fat: 257 (56%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 28.6g | 38 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 55.8mg | 17 % | |
Sodium 579.9mg | 20 % | |
Potassium 842.7mg | 22 % | |
Total Carbohydrate 32.9g | 10 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 26.1g | ||
Protein 26.3g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 458
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.