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Season Breast with salt, pepper, thyme and garlic. Heat pan till very hot and add oil. When oil starts smoking add chicken. Sear on both sides. Throw in an oven proof pan and put in oven on 350 till chicken reaches temperature. Finish off with a pan sauce from chicken.
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|Serving Size: 1 Serving (90g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 74 (47%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 55.7mg||17 %|
|Sodium 56.2mg||2 %|
|Potassium 223mg||6 %|
|Total Carbohydrate 2.1g||1 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 1.2g|
|Protein 18.5g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 158
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