Lemon Garlic Herb Salmon is a deliciously easy salmon recipe, so simple to make, yet so delicious! Crispy on the outside, soft and tender on the inside!
1. Pat dry room-temperature salmon filets with a paper towel. Season all over with salt, and pepper. Squeeze 1-2 teaspoons of lemon juice over each filet, and rub all the flavor in.
2. Heat the olive in a large non-stick pan or skillet over medium-high heat until hot. Place salmon filets' flesh side down, pressing them lightly so the entire surface of the flesh comes into contact with the pan. Sear, undisturbed, for 3-4 minutes until crispy and golden.
3. Flip and sear the other side of each filet for TWO minutes. Add in the butter, chopped garlic, 3 tablespoons of parsley, remaining lemon juice, and lemon slices. Stir the butter and garlic around each filet.
4. Continue to cook the salmon for a further 1-2 minutes, or until the salmon reaches the desired doneness. (The butter will begin to brown slightly.) Taste test and season with salt and pepper to your taste, and add more lemon juice if desired.
5. Garnish with the remaining parsley and drizzle the butter over each filet.
Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (225g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 299 | ||
Calories from Fat: 114 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 118.4mg | 36 % | |
Sodium 196.1mg | 7 % | |
Potassium 710.7mg | 19 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 3.7g | ||
Protein 40.4g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 299
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