Try this Pan-Seared Tuna with Peppercorn Crust And Mango-Kiwi Salsa recipe, or contribute your own.
Suggest a better descriptionPeel mango and dice flesh into 1/4 inch pieces. Peel and dice kiwi. Sliver strawberries. In mixing bowl, gently combine all salsa ingredients and set aside. Leave at room temperature. Heat cast-iron pan until very hot. Sprinkle tuna with peppercorns and salt. Coat pan with oil and place the tuna in, seasoned side down. Sear for about 1 minute. Tuna should be cooked for another minute. Tuna should be cooked rare to medium rare. Place tuna on serving dish and cover with salsa. Serve immediately. Yield: 2 servings Typed in MMFormat by cjhartlin.msn@attcanada.net Source: Home Digest Spring 1999 Posted to MM-Recipes Digest V4 #13 by cjhartlin@email.msn.com on Apr 27, 1999
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Serving Size: 1 Serving (314g) | ||
Recipe Makes: 2 | ||
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Calories: 432 | ||
Calories from Fat: 200 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.2g | 30 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 15.2g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 63mg | 19 % | |
Sodium 134.6mg | 5 % | |
Potassium 956.2mg | 25 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 4.1g | 17 % | |
Sugars, other 21.9g | ||
Protein 34.1g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 432
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