seeded dijon mustard
salt & pepper
whisk together in a big bowl. serve over pan fried white fish.
dredge in flour seasoned with salt, pepper, Cayenne, garlic powder
sear top and bottom on the stove (approximately 2 minutes/side), finish in a 375 oven (3-4 minutes)
Make the sauce first so it's ready to go on the fish when it comes out of the oven.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (641g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 553 (59%)|
|Amt Per Serving||% DV|
|Total Fat 61.5g||82 %|
|Saturated Fat 9.2g||46 %|
|Monounsaturated Fat 16.4g|
|Polyunsanturated Fat 32.6g|
|Cholesterol 129.8mg||40 %|
|Sodium 1452.6mg||50 %|
|Potassium 1148.9mg||30 %|
|Total Carbohydrate 52.2g||15 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 51.6g|
|Protein 47g||67 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 945
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.