Try this Pancake breakfast recipe, or contribute your own.
Suggest a better descriptionmelt oil in frying pan.
whisk the eggs and cream together.
Add coconut flour and the vanilla and salt
Pour mixture into the pan and fry over medium to low heat until the pancake is firm enough to turn over.
Cook the other side
Serve with whipped cream and berries
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (434g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 467 | ||
Calories from Fat: 349 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.7g | 52 % | |
Saturated Fat 24.1g | 121 % | |
Monounsaturated Fat 11.2g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 134.8mg | 41 % | |
Sodium 333mg | 11 % | |
Potassium 601mg | 16 % | |
Total Carbohydrate 18.7g | 5 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 18.7g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 467
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