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Whisk all flour, backing power and salt in medium bowl. In separate small bowl, whisk milk, butter, egg yolk and vanilla. Pour milk mixture over flour mixture, stir until just combined. With electric mixer on high speed, beat 2 large egg whites in medium bowl until foamy. Gradually add sugar, one tablespoon at a time and beat until stiff peaks form. With rubber spatula, gently fold half of beaten egg whites into flour mixture, then fold in remaining whites just until no white streaks remain. Heat nonstick griddle over medium heat until drop of water sizzles, lightly spray with nonstick spray. Spoon batter by heaping tablespoonfuls onto hot griddle about 2 inches apart, making a few pancakes at a time. Cook until tops are bubbly, some bubbles burst and edges look dry, 2-3 minutes. Turn and cook until underside is golden, 2 minutes. (5 pancakes - 193 Cal, 2 fat, 32 carb, 9 sugar, 7 prot). WW points 5
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Serving Size: 1 Serving (87g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 276 | ||
Calories from Fat: 39 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 60.2mg | 19 % | |
Sodium 177.1mg | 6 % | |
Potassium 68.6mg | 2 % | |
Total Carbohydrate 53.6g | 16 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 52.8g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 276
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