Try this PANKO BREADED FISH STICKS recipe, or contribute your own.
Suggest a better descriptionCombine flour and Panko into a gallon sized zip bag. This will cut down the mess! Set aside.
Using paper towels, pat your fish to remove excess liquid. The drier you can get your fish, the better that breading will stick.
Cut each fillet into two pieces (8 total) and then place three pieces at a time in Panko mixture bag. Seal bag shut and shake. Press the breading into the fish. Remove and place in a baking sheet lined with paper towels. Repeat with remaining fillets.
Heat oil over medium-high heat in a non-stick frying pan until bubbling and hot.
Place the breaded fish sticks into pan fry until golden brown. Do not overcrowd the pan. You may have to make two or three batches. Remove and place on paper towel-lined plate to absorb any extra oil. Sprinkle lightly with additional salt after you remove from pan (optional).
Serve with tartar sauce or sweet chili sauce depending on your preference. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (299g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1178 | ||
Calories from Fat: 109 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1713.4mg | 59 % | |
Potassium 440.6mg | 12 % | |
Total Carbohydrate 236.2g | 69 % | |
Dietary Fiber 10.1g | 40 % | |
Sugars, other 226.1g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1178
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