Preheat oven to 350? F.
In a shallow dish, mix together breadcrumbs, garlic, herbs, salt and pepper. In another dish, mix together egg and mustard. In a third dish, sprinkle the flour.
Dredge chicken in flour, then egg mixture, then in breadcrumbs. Cover completely, patting so crumbs adhere. Place in baking dish.
Place in oven and bake until chicken is cooked through, about 30 minutes, turning once.
Foolproof! You can mix and match ingredients that you have on hand. We've used spicy mustard instead of dijon, bisquick instead of flour, and often change up the spices, using dry spices or other blends we have on hand. It always comes out perfect and delicious!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1041g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 153 (12%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 601mg||185 %|
|Sodium 1873.3mg||65 %|
|Potassium 2630.8mg||69 %|
|Total Carbohydrate 42.8g||13 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 38.8g|
|Protein 229g||327 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1300
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