healthy parmasan chicken cutlets great even if you aren't dieting
Preheat oven to 400 degrees.
In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
Arrange on nonstick baking sheet.
Bake until chicken is cooked through, 20-25 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (469g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 498 | ||
Calories from Fat: 108 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 265.3mg | 82 % | |
Sodium 583.8mg | 20 % | |
Potassium 131.8mg | 3 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 7.5g | ||
Protein 94.8g | 135 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 498
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