Place fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayonnaise, and onions; spread evenly over fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray.
Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork.
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|Serving Size: 1 Serving (65g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 153 (64%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 7.7g|
|Cholesterol 11.7mg||4 %|
|Sodium 576.5mg||20 %|
|Potassium 88.5mg||2 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 12.3g|
|Protein 7.4g||11 %|
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Calories per serving: 238
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