from myrecipes.com: http://www.myrecipes.com/recipe/parmesan-herb-baked-flounder
Preheat 400.
Place fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayonnaise, and onions; spread evenly over fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray.
Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (65g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 238 | ||
Calories from Fat: 153 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 11.7mg | 4 % | |
Sodium 576.5mg | 20 % | |
Potassium 88.5mg | 2 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 12.3g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
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