This is a featured recipe taken from The Biggest Loser Cookbook by Chef Devin Alexander
Among my friends who like cauliflower at all, this was a huge favorite. In fact every person who tried it looked surprised that they enjoyed it as much as they did.If you’ve ever enjoyed a cauliflower dish, I suggest you add this to your "must-try" list.
In a medium bowl, combine the cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Toss to mix. Drizzle on the oil and toss again. Transfer the mixture to a small nonstick baking dish and place in oven.
Bake for 15 to 17 minutes, tossing once, or until lightly browned and crisp-tender. Serve immediately.
Makes 3, 1/2 cup servings
Per Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (59g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 20 (56%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 2.7mg||1 %|
|Sodium 64.2mg||2 %|
|Potassium 173.9mg||5 %|
|Total Carbohydrate 3.2g||1 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 1.8g|
|Protein 1.8g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 36
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