Swap frying your food in oil and instead turn to the oven! Spectrum High Heat Organic Sunflower Spray Oil can withstand very high temperatures, giving you that crispy, crunchy texture you look for in fried food. These parmesan zucchini sticks are a delicious example of the benefits of oven frying and are especially tasty when dipped in a sauce of roasted red peppers.
Preheat oven to 400°F.
To prepare sauce, cut bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves and tomatoes, skin sides up, on a foil-lined baking sheet; flatten bell peppers with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and coarsely chop, reserving any liquid.
Combine bell peppers, reserved liquid, tomatoes, and next 8 ingredients (through garlic) in a blender or food processor; process until smooth.
To prepare zucchini, cut 1 zucchini in half crosswise; cut each half lengthwise into 8 wedges. Repeat procedure with remaining zucchini.
Combine breadcrumbs, panko, cheese, 1/2 tsp salt, and black pepper in a shallow dish. Dip zucchini in egg substitute; dredge in breadcrumb mixture.
Place zucchini on a wire rack coated with Spectrum High Heat Organic Sunflower Spray Oil. Lightly coat zucchini with Spectrum High Heat Organic Sunflower Spray Oil.
Bake at 400°F for 25 minutes or until golden brown. Serve immediately with sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (435g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 75 (29%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 3.9mg||1 %|
|Sodium 443.2mg||15 %|
|Potassium 1071.4mg||28 %|
|Total Carbohydrate 35.1g||10 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 28.8g|
|Protein 13.6g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 262
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.